A Little About My Background

• 20+ years of experience supporting adults through all stages of life

• Menopause Society Certified Practitioner — here to help you navigate the menopause transition with confidence

• Board Certified in Obesity and Weight Management — focused on realistic, sustainable approaches that actually fit your life

• Certified Diabetes Care and Education Specialist — offering practical, personalized guidance for diabetes and prediabetes

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Beyond the Diet Mindset

• Diets don’t work — and you deserve something better.

• The scale isn’t an accurate reflection of your health or effort — we’ll decide together if weighing is even helpful.

• I focus on simple, enjoyable habits that fit your real life, not someone else’s rules

• I love helping you build balanced meals using the foods you enjoy and tolerate

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A Personal Journey That Shapes My Work

• My own experiences led me to this field and influence the way I support every client

• You can learn more on my About Me page

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